Toxic Perfectionism; A New Concept or just an Expansion of Negative Effects of Perfectionism?
Perfectionism is a major area of interest within psychology. There is a growing body of literature that focuses upon the ill-effects of perfectionism. It is considered a self-defeating way to exist (Ruggeri, 2018). Owing to its deleterious effects, it is heading towards an epidemic and serious public health issue (Rasmussen & Troilo, 2016). Studies suggest…
ADVERSITY – THE PROPELLER OF CHAMPIONS
Can Athletes Benefit from Adversity? “Tough times don’t last, tough people do” – Robert Schuller Adversity is known to be one of the most powerful forces in life. It can bring out the best or the worst in you [1]. Either you can pick yourself up and be the best version of yourself, or you…
Sport and Exercise Psychology
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Can Athletes Benefit from Difficulty? 